Hope this video encourages you to take steps (whether small or great) to support your mental health. 🤍 And if you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com/ashlynne for a 10% discount on your first month of therapy with a licensed professional specific to your needs. 🌱
One, of the best ways that boost my mental health. Which will sound extremely stupid. Drinking a lot of water, in the winter we often think we don't need to drink as much because it's colder. In theory it makes sense but water makes your body function properly. Days I do not drink much water. I see a major difference in my energy and happiness.
I'm really glad you mentioned reaching out to friends or loved ones because honestly, I find that it's far too easy to isolate ourselves to make excuses because of how busy life feels. It's concerning when people do the opposite of this, and I know that I've been guilty of isolating myself in the past. People care a lot more than what one may care to realize ❤
I like to get my thoughts off myself when I'm down for whateverreason. As a Christian I find that serving others, prayer, and worship are tremendous ways to lift my spirit, in the Spirit.
Somegreat tips Ashlynne! I really enjoy Pilates and find regular practice helps with how I'm feeling physically and mentally. I also like a 10 minute meditation. There are so many great ones on RUclips. Hope you're having a great week! 😊
I like doing 5 or 10 min of mindfulness meditation in the morning. It's been a great practice over the years. I use a book called 30 Days to Reduce Stress by Harper Daniels.
Hi Ashlynne. Thank you so much for this nice video. The things a do are declutter, keep in touch with my friends, see youtube video's like yours, journal,... but sometimes it is difficult. I was in a rut the last 2 weeks and just today I am taking a few little steps...
I learned from a great Neurosurgeon that the sun helps to build our frontal lobe dopamine, which helps to make us feel good. I make it a priority to get as much sun through my retinas as possible. The folks who wear sunglasses, regular glasses or contacts, prevent this from happening. Sungazing is so beneficial for our well being
Thank you Ashlynne! 😊 i found this video very helpful, especially the last one, the breathing. I have schizoaffective disorder and sometimes have a bad anxiety.
Hi Ashlynne. ❤I am a regular follower of your vlogs. I love your content! I have been going back n following one of your previous video on ‘mental health’ n that really helped me to get through some difficult times! Thank you once again for this! ❤
Hey Ash, Hope you are keeping well ❤ This was such a warm video, found it quite helpful and refreshing. Thanks for making me wanna get back to my journal❤ Much love😊
Thanks for another great video. I love to read if I want to relax. If I watch telly I will fall asleep real quick 😂 because I put the sound so low that I have to read the subtitles and real soon after I start doing that the subtitles will go to fast for me so I fall asleep. Concerning caffeine I must say that it doesn’t bother me at all. I drink cola throughout the whole day and even when I wake up at night to pie I will take a couple of sips of cola and continue to sleep after that straight away.
![[ Night Routine ] 5PM to 1AM. Living alone Autumn Night Routine .🌙](/img/1.gif)
Hope this video encourages you to take steps (whether small or great) to support your mental health. 🤍 And if you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com/ashlynne for a 10% discount on your first month of therapy with a licensed professional specific to your needs. 🌱
Very nice!
One, of the best ways that boost my mental health. Which will sound extremely stupid. Drinking a lot of water, in the winter we often think we don't need to drink as much because it's colder. In theory it makes sense but water makes your body function properly. Days I do not drink much water. I see a major difference in my energy and happiness.
I go to therapy once every two weeks and I am so thankful for it! It is super helpful.
I'm really glad you mentioned reaching out to friends or loved ones because honestly, I find that it's far too easy to isolate ourselves to make excuses because of how busy life feels. It's concerning when people do the opposite of this, and I know that I've been guilty of isolating myself in the past. People care a lot more than what one may care to realize ❤
I like to get my thoughts off myself when I'm down for whateverreason. As a Christian I find that serving others, prayer, and worship are tremendous ways to lift my spirit, in the Spirit.
Love that so much 🫶
Ashylnne your voice is so calming 😊
Doing a meditation for 5 minutes after morning stretches helps me to unwind. Loved your tips ❤
Music. Listening to music. It heals my heart and soul.
Tracing your hand alongside the deep breathing - what a brilliant idea! Thank you!!!!
The sun is amazing! Also your hair looks great!
Thanks for this lovely video, friend! Sending you and Christopher hugs!
Thanks for the advice I am pushing 70 and love your videos x
Oh that’s so amazing!! 🤍
Thanks for sharing! Such great tips and ideas. ❤
Somegreat tips Ashlynne! I really enjoy Pilates and find regular practice helps with how I'm feeling physically and mentally. I also like a 10 minute meditation. There are so many great ones on RUclips. Hope you're having a great week! 😊
Ooh love those ideas!!
This is a great video! Can you please film a video on how to adapt to time changes after traveling?
I like doing 5 or 10 min of mindfulness meditation in the morning. It's been a great practice over the years. I use a book called 30 Days to Reduce Stress by Harper Daniels.
I love seeing a video that gets posted today by a RUclipsr I follow. It feels like you're talking to us today and feels more connected ❤
Wonderful topic as we approach winter.
Yes!! 🫶 So important to talk about
Hi Ashlynne. Thank you so much for this nice video. The things a do are declutter, keep in touch with my friends, see youtube video's like yours, journal,... but sometimes it is difficult. I was in a rut the last 2 weeks and just today I am taking a few little steps...
This video has been so helpful, thank you Ashlynne!
Comme toujours super video ashlynne 😊😊
such a timely video, ive been overwhelmed with a toddler & being pregnant & us having some financial trouble :) let alone seasonal changes!
I learned from a great Neurosurgeon that the sun helps to build our frontal lobe dopamine, which helps to make us feel good. I make it a priority to get as much sun through my retinas as possible. The folks who wear sunglasses, regular glasses or contacts, prevent this from happening. Sungazing is so beneficial for our well being
Do you ever give thought to the One who created the sun?
Thank you Ashlynne! 😊
i found this video very helpful, especially the last one, the breathing. I have schizoaffective disorder and sometimes have a bad anxiety.
Thank you for this beautiful tips Ashlynne😊❤🌺
Hi Ashlynne. ❤I am a regular follower of your vlogs. I love your content! I have been going back n following one of your previous video on ‘mental health’ n that really helped me to get through some difficult times! Thank you once again for this! ❤
Hey Ash,
Hope you are keeping well ❤
This was such a warm video, found it quite helpful and refreshing. Thanks for making me wanna get back to my journal❤
Much love😊
Great video. I am in Florida, it is still warm here but been raining alot. I have felt so Blah, I make it a point to get out and see others.
I currently live in Orlando 🙋♀️
I'm from Rochester, NY though so this week of rain felt like April to me lol
Always so happy to see new uploads from you!
Aww I love hearing that!! 🥰🤍
Thanks for another great video. I love to read if I want to relax. If I watch telly I will fall asleep real quick 😂 because I put the sound so low that I have to read the subtitles and real soon after I start doing that the subtitles will go to fast for me so I fall asleep. Concerning caffeine I must say that it doesn’t bother me at all. I drink cola throughout the whole day and even when I wake up at night to pie I will take a couple of sips of cola and continue to sleep after that straight away.
Such wise words, I’ve tried these strategies and they do work. Xx
Yes!! They make such a difference 🤍
A great beautiful job as well, Ashlynne!❤❤
Thank you so much Ervin! ☺
You’re welcome, Ashlynne!
Awesome Ashlynne 😅😊😅🎉🎉🎉😂❤❤❤
spend time with my cats
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❤❤❤❤❤❤❤❤
Awesome Ashlynne 😅😊😅🎉🎉🎉😂❤❤❤
Thank you!!